Fat Loss And Calcium
Consistent research has shown that eating calcium blocks that absorption of fat. And the amount of fat blocked is substantial.
However, can taking extra calcium really make a difference in your fat loss efforts?
If only fat loss could be packaged in a pill? But it’s not. The truth is, the amount of extra fat excreted with additional calcium intake will not have a huge effect on fat loss. And one has to be careful with the idea of blocking fat absorption.
After all, healthy dietary fat is essential for any successful fat loss program.
And you also have to pay attention to the following dangers of high calcium intakes:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. Lower amounts of calcium. If you take a bunch of antacids to get more calcium, you should probably stop. Why? Because certain minerals in antacids can actually leave you with a net negative amount of calcium!
3. Painful stones. Kidney stones are not fun by any stretch of the imagination. And if you have a history here, then calcium supplementation should be done under the supervision of a qualified doctor.
4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.
A little extra calcium is not going to hurt you. But you do have to be careful with large amounts of supplementation or you run the risk of damaging your health. And remember that when supplementing with any type of nutrient, there are always risks to consider.
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