Things To Think About With Calcium Supplementation
Not too long ago some research from Europe showed that dietary calcium could inhibit the absorption of dietary fat in the intestine. The amount of fat excreted was statistically significant.
But the question remains, can supplementing with calcium really make that big of a difference?
Probably not. After looking at the numbers, I can honestly say that the amount fat you could potentially lose would not be that noticeable. Moreover, I have concerns about blocking the absorption of fat.
Why? Because fat is absolutely necessary for the production of hormones that accelerate fat loss.
Furthermore, extra calcium in the form of supplements can have the following effects:
1. Compromised iron assimilation. Taking a high amount of one nutrient usually has an effect on another nutrient. And this is the case with calcium and iron. Now remember that iron is critical for maintaining energy levels. Why? Because it helps transport oxygen throughout your body. Without oxygen there is no life.
2. More calcium loss. How so??? Well, if you take antacids they have certain minerals which can actually cause a net calcium loss. So the next time you pop some of those tablets thinking they’ll help out with calcium levels, think again.
3. Kidney stones. Although this usually doesn’t affect healthy individuals, if you have any history of kidney disease then you have to see a doctor before supplementing with calcium. Stones are very painful?
4. Too much D. Many calcium supplements are super fortified with vitamin D. And if you have hefty amounts of vitamin D coming from other sources in your diet, you risk overdose. Now vitamin D is an exceptional nutrient, but too much of anything is NOT good for you.
Now calcium supplements aren’t all evil, taking them in excess is. And the tricky part here is that many of the foods we eat can be fortified with a multitude of vitamins and minerals. This can add up as the weeks and months go by. So be careful with what you put in your body!
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