Treating Constipation Naturally
There is no reason to use a laxative or other product to cure constipation, because everything you need is probably already in your house or can be purchased at any local grocers. While you might immediately think of those ingredients commonly used in natural home constipation treatments like rhubarb, buckthorn, flaxseed, aloe, and senna, the simplest and most effective natural home treatment for constipation is changing your diet and drinking more water. First, you’ll want to increase the amount of insoluble fiber you consume, because fiber naturally scrapes the walls of the intestines and helps clean them out. Next, drink lots and lots of water. Staying well hydrated makes stools moist. Both clean intestines and moist stools mean they are easier to pass and you are less likely to become constipated.
Foods rich in insoluble fiber include fruits and vegetables-best when they are eaten raw-and whole grains. Brown rice, wheat bran, and whole grain breads can also help add healthy fiber to your diet. Celery, cauliflower, broccoli, and cabbage are also high in fiber and help scrape and cleanse the walls of the intestines as they pass through the body. So increase these foods in your diet, in particular.
Water is the cheapest and most accessible of the natural treatments for constipation. Many people fail to drink 8 to 10 glasses of water a day which is essential for proper functioning. Some soft drinks, especially diet sodas, include high amounts of sodium, which acts as a drying agent. Alcoholic beverages can be de-hydrating and sometimes drinking too much coffee and tea can upset the intestinal system, although for some people it has the opposite effect and they develop diarrhea.
Another key way to avoid constipation is to go to the bathroom to have a bowel movement as soon as the urge strikes. Don’t wait. Waiting often results in dry, hard stools that can cause hemorrhoids. Most constipation is caused by poor diet and dehydration. So the best, most natural way to treat constipation is to change your diet and hydrate, hydrate, hydrate!
For people who accumulate a large amount of mucus in their intestines, a colon cleanse may help clean out the intestines to enable stools to pass easier. You can do a colon cleanse easily at home, but don’t leave the house if you do. You’ll want to be near the bathroom because it gets fast results.
The first part of this remedy is to add a teaspoon of sea salt to a glass of warm water and drink twice a day, to be supplemented with the colon cleanser detox formula. The colon cleanser formula is 2 tablespoons of natural lemon juice, 2 tablespoons of organic maple syrup and 1/10 teaspoon of cayenne pepper in a glass of water, to be drank 6 to 10 times a day.
This detox mixture is actually a remedy often utilized over a 7 to 10-day period to induce weight loss. However, it also works very effectively to treat constipation naturally. The natural ingredients are very effective for cleansing the entire digestive and intestinal tract. Those who wish may use this treatment every few months throughout the year. In between, they should make an effort to eat a healthy, fiber-rich diet of fruits, vegetables, and whole grains and drink lots of water to stay regular and avoid constipation.
The author Bob Stevens is a natural practitioner, and has been in the field of health for over 15 years. His interest is in educating and helping individuals return to a better state of health. Feel free to read more about the miracle mineral supplement, and learn more about mms by following this link.
